SLEEP

-Thomas dekker

"Sleep is the golden chain that ties health and our bodies together."

Ah, nothing beats the feeling of crawling into bed at the end of the day... except maybe the longing to stay in bed first thing in the morning. Our sleep should be a time of healing, it is an investment in our physcial, mental, and emotional health. Waking up should feel refreshing. If it doesn't, somethings up...